Protein Spinach Quinoa Patties
These flavorful quinoa patties are a perfect option for those who want to maintain a balanced and nutritious diet without sacrificing taste. In just 30 minutes, you can have a healthy lunch, dinner, or snack. Serve them alongside your favorite vegetables or mixed greens for a complete meal packed with essential nutrients.
Zoey Jacobs
2/29/20244 min read


Why Choose Quinoa Patties?
Quinoa patties are an excellent vegetarian source of protein and fiber, making them a fantastic choice for anyone looking to enhance their diet with vital nutrients. Quinoa is renowned for its health benefits and contains not only high levels of protein but also all nine amino acids, making it a complete protein source. These patties are designed to be both filling and satisfying, ensuring that you feel nourished and content after eating them.
The Nutritional Benefits:
Protein: Vital for muscle growth and repair, protein also helps keep hunger at bay, reducing the need for frequent snacking.
Fiber: Aids in digestion and promotes a healthy gut while also contributing to better blood sugar control. Click here to learn more on the benefits of fibers.
Vitamins and Minerals: Quinoa is rich in essential nutrients such as magnesium, iron, B-vitamins, calcium, potassium, and vitamin E, supporting overall health.
Healthy Fats: With ingredients like olive oil and nuts added to the mix, these patties provide monounsaturated and polyunsaturated fats that are beneficial for heart health.
Essential ingredients for Quinoa Patties:
Quinoa: The star of the show, providing a nutritious and versatile base.
Eggs: They bind everything together while adding protein and moisture.
Breadcrumbs or Rolled Oats: These help create the ideal texture for the patties.
Fresh Herbs: Choose from parsley, cilantro, or basil to infuse your patties with fresh flavors.
Vegetables: Finely chop onions, garlic, and spinach to add nutrients, flavor, and color.
Cheese: While optional, a little grated cheese can add a delicious depth of flavor.
Rapid Fire Directions
Cook Quinoa: Rinse and cook quinoa according to package instructions. Set aside to cool.
Mix Ingredients: In a large bowl, combine cooled quinoa with beaten eggs, finely chopped vegetables, herbs, breadcrumbs (or oats), and cheese (if desired). Season with salt and pepper.
Form Patties: Shape the mixture into patties.
Cook Patties: Heat olive oil in a skillet over medium heat. Cook patties until they are golden and crisp on both sides, about 4-5 minutes per side.
Serve: Enjoy your delicious quinoa patties with a side salad or your favorite veggies.






Ingredients
Makes approximately 8-10 patties:
Quinoa: 1 cup (cooked and cooled)
Eggs: 2 large
Breadcrumbs or Rolled Oats: 1/2 cup
Fresh Herbs: 1/4 cup finely chopped (parsley, cilantro, or basil)
Vegetables: 1/2 cup finely chopped onions, 2 cloves of minced garlic, 1/2 cup chopped spinach
Cheese (optional): 1/2 cup grated (such as cheddar or feta)
Olive Oil: Approximately 2-3 tablespoons for frying
Step by Step Directions for Quinoa Patties:
Calories: 200-300
Serving Size: 3-4 persons
Prepare Quinoa Patties:
Quinoa Preparation: Start by rinsing the quinoa under cold water, then boil it in a pot of water until fluffy, about 15-20 minutes. Allow it to cool on a baking sheet for faster cooling and to prevent it from being too moist.
Mix Ingredients: In a large bowl, combine the cooled quinoa with beaten eggs, finely chopped onions, spinach, and breadcrumbs or rolled oats for binding. Stir in finely chopped parsley or cilantro for added flavor.
Form Patties: Shape the mixture into even patties, making sure they're compact enough to hold together but moist enough to avoid dryness. This step should take about 10 minutes.
Cook Patties: Heat a drizzle of olive oil in a skillet over medium heat. Cook the patties until golden and crispy, approximately 4-5 minutes per side.
Serve: Serve the patties immediately while hot, accompanied by a fresh salad or your preferred dip. Enjoy the blend of nutritious quinoa with delightful flavors in a convenient patty form.
Conclusion:
In summary, Quinoa Patties are a nutritious and delicious twist on traditional patties. The combination of quinoa, fresh herbs, and vegetables make for a wholesome and versatile meal option. These patties are not only rich in protein, fiber, and essential vitamins but can also be enjoyed at any time of the day. Whether you pair them with a side salad for a main dish or simply as a hearty snack, these patties are sure to please both health-conscious individuals and those seeking flavorful meals. With easy preparation and the ability to customize with your favorite ingredients, Quinoa Patties showcase the joy of cooking and eating well. Make them a staple in your kitchen to enjoy a balanced, tasty, and nourishing diet.




Serving and Storage Tips
Instructions for Serving:
As a Main Course: Serve the quinoa patties alongside grilled vegetables or a simple grilled piece of fish or chicken to complete the meal. This combination offers a balance of protein, vegetables, and grains for a satisfying dinner.
In Wraps: Utilize the quinoa patties as a hearty and flavorful filling for wraps. Add hummus or tahini to enhance the taste and texture, creating a delicious and nourishing option for lunch or a quick dinner.
As a Side Dish: Pair the patties with your favorite barbecue dishes. Their crisp texture and savory flavor provide a delightful contrast to rich, grilled meats, making them a refreshing side at any cookout.
To Store:
Place any leftovers in an airtight container and store them in the refrigerator for up to 3 days.
To Reheat:
Reheat the patties in a skillet over medium heat until warmed through, or use the microwave for a quick and convenient option.
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