Green Vegetable Curry

Embark on a culinary journey with Green Vegetable Curry, a dish that celebrates the richness of vegetables in a flavorful green curry sauce. This recipe is an ode to those who cherish a plant-based diet, offering a perfect blend of taste, nutrition, and satisfaction. Ideal for a nourishing meal any time, this green curry is packed with antioxidants, vitamins, and minerals, making it a hearty choice for health-conscious gourmets.

Zoey Jacobs

3/19/20242 min read

green vegetable curry dish
green vegetable curry dish

Why Green Vegetable Curry?

Green Vegetable Curry stands out for its exquisite combination of leafy greens, cruciferous vegetables, and aromatic herbs simmered in a coconut milk-based green curry sauce. This dish not only tantalizes your taste buds but also boosts your intake of fiber, plant-based proteins, and essential nutrients. It's a testament to how vibrant, delicious meals can support a balanced and wholesome lifestyle, all while bringing a splash of color to your dining table.The Nutritional Benefits:

Fiber: A medley of vegetables contributes to a high fiber content, promoting healthy digestion.

Antioxidants: Green vegetables are rich in antioxidants, helping to reduce oxidative stress and inflammation.

Vitamins and Minerals: Loaded with vitamins A, C, K, and minerals like iron and potassium, supporting overall health and immunity.

Healthy Fats: Coconut milk adds a creamy texture and provides beneficial medium-chain triglycerides (MCTs).

Rapid Fire Directions

  1. Prep Vegetables: Chop a variety of green vegetables such as broccoli, green beans, and spinach.

  2. Sauté Aromatics: Cook onions, garlic, and ginger until fragrant.

  3. Simmer in Curry: Add green curry paste and coconut milk, bringing to a gentle simmer.

  4. Add Vegetables: Mix in the chopped vegetables, cooking until tender but still vibrant.

  5. Finish and Serve: Season with salt and lime juice. Garnish with fresh cilantro or basil.

Ingredients

2 tablespoons olive oil

1 onion, finely sliced

2 cloves garlic, minced

1-inch piece of ginger, grated

3 tablespoons green curry paste

1 can (14 oz) coconut milk

1 cup broccoli florets

1 cup green beans, trimmed

2 cups spinach leaves

Salt to taste

Juice of 1 lime

Fresh cilantro or basil leaves for garnish

Step by Step Directions for Green Vegetable Curry:

Calories: 200
Serving Size: 2-3 persons
Preparation Time: Approximately 30 minutes

  1. Sauté Aromatics: In a large pan, heat oil over medium. Add onion, garlic, and ginger, sautéing until softened.

  2. Stir in Curry Paste: Mix in green curry paste, cooking for a minute to release flavors.

  3. Simmer Sauce: Pour in coconut milk, stirring to combine. Bring to a light simmer.

  4. Cook Vegetables: Add broccoli and green beans, cooking until almost tender. Stir in spinach until wilted.

  5. Season: Adjust the flavor with salt and lime juice.

  6. Garnish and Enjoy: Serve the curry hot, garnished with fresh cilantro or basil.

Conclusion:

Green Vegetable Curry is a heartwarming dish that proves healthy eating doesn't have to be bland or monotonous. With its rich array of vegetables and aromatic green curry sauce, it offers a meal that is as nourishing as it is flavorful. Perfect for a cozy night in or as a part of your meal-prep routine, this curry is sure to delight anyone looking to add more vegetables to their diet in a delicious and satisfying way.

green curry in bowl
green curry in bowl
chopping herbs on plate for curry dish
chopping herbs on plate for curry dish

Serving and Storage Tips

Instructions for Serving:

This curry is best enjoyed fresh, served over a bed of rice or with a side of naan bread for a complete meal.

Storage and Reheating Tips:

If you have leftovers, store them in an airtight container in the fridge for up to 3 days.

Reheat gently on the stove over low heat, adding a little water or coconut milk if the curry has thickened. Stir occasionally to ensure even heating.

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