Green Vegetable Curry
Embark on a culinary journey with Green Vegetable Curry, a dish that celebrates the richness of vegetables in a flavorful green curry sauce. This recipe is an ode to those who cherish a plant-based diet, offering a perfect blend of taste, nutrition, and satisfaction. Ideal for a nourishing meal any time, this green curry is packed with antioxidants, vitamins, and minerals, making it a hearty choice for health-conscious gourmets.
Zoey Jacobs
3/19/20242 min read


Why Green Vegetable Curry?
Green Vegetable Curry stands out for its exquisite combination of leafy greens, cruciferous vegetables, and aromatic herbs simmered in a coconut milk-based green curry sauce. This dish not only tantalizes your taste buds but also boosts your intake of fiber, plant-based proteins, and essential nutrients. It's a testament to how vibrant, delicious meals can support a balanced and wholesome lifestyle, all while bringing a splash of color to your dining table.The Nutritional Benefits:
Fiber: A medley of vegetables contributes to a high fiber content, promoting healthy digestion.
Antioxidants: Green vegetables are rich in antioxidants, helping to reduce oxidative stress and inflammation.
Vitamins and Minerals: Loaded with vitamins A, C, K, and minerals like iron and potassium, supporting overall health and immunity.
Healthy Fats: Coconut milk adds a creamy texture and provides beneficial medium-chain triglycerides (MCTs).
Rapid Fire Directions
Prep Vegetables: Chop a variety of green vegetables such as broccoli, green beans, and spinach.
Sauté Aromatics: Cook onions, garlic, and ginger until fragrant.
Simmer in Curry: Add green curry paste and coconut milk, bringing to a gentle simmer.
Add Vegetables: Mix in the chopped vegetables, cooking until tender but still vibrant.
Finish and Serve: Season with salt and lime juice. Garnish with fresh cilantro or basil.



Ingredients
2 tablespoons olive oil
1 onion, finely sliced
2 cloves garlic, minced
1-inch piece of ginger, grated
3 tablespoons green curry paste
1 can (14 oz) coconut milk
1 cup broccoli florets
1 cup green beans, trimmed
2 cups spinach leaves
Salt to taste
Juice of 1 lime
Fresh cilantro or basil leaves for garnish
Step by Step Directions for Green Vegetable Curry:
Calories: 200
Serving Size: 2-3 persons
Preparation Time: Approximately 30 minutes
Sauté Aromatics: In a large pan, heat oil over medium. Add onion, garlic, and ginger, sautéing until softened.
Stir in Curry Paste: Mix in green curry paste, cooking for a minute to release flavors.
Simmer Sauce: Pour in coconut milk, stirring to combine. Bring to a light simmer.
Cook Vegetables: Add broccoli and green beans, cooking until almost tender. Stir in spinach until wilted.
Season: Adjust the flavor with salt and lime juice.
Garnish and Enjoy: Serve the curry hot, garnished with fresh cilantro or basil.
Conclusion:
Green Vegetable Curry is a heartwarming dish that proves healthy eating doesn't have to be bland or monotonous. With its rich array of vegetables and aromatic green curry sauce, it offers a meal that is as nourishing as it is flavorful. Perfect for a cozy night in or as a part of your meal-prep routine, this curry is sure to delight anyone looking to add more vegetables to their diet in a delicious and satisfying way.




Serving and Storage Tips
Instructions for Serving:
This curry is best enjoyed fresh, served over a bed of rice or with a side of naan bread for a complete meal.
Storage and Reheating Tips:
If you have leftovers, store them in an airtight container in the fridge for up to 3 days.
Reheat gently on the stove over low heat, adding a little water or coconut milk if the curry has thickened. Stir occasionally to ensure even heating.
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