Gluten-Free Shakshuka (Low FODMAP)
Savor the rich and vibrant flavors of Shakshuka, a beloved dish originating from North Africa and the Middle East. This enticing recipe features eggs poached in a spicy, hearty tomato and pepper sauce, making it a perfect meal for any time of day. Packed with essential nutrients and ready in under an hour, Gluten-Free Shakshuka is your go-to for a healthful and delicious dining experience.
Zoey Jacobs
3/31/20242 min read


Why Gluten free shakshuka?
Shakshuka brings together the simplicity of traditional flavors with the dietary needs of those who are gluten-sensitive, while still maintaining its delicious taste and nutritional value. A perfect mix of tomatoes and peppers provides a rich dose of vitamins C and A, as well as fiber and antioxidants, while eggs offer a high-quality source of protein and essential fats. This dish is also highly adaptable, allowing for the incorporation of various vegetables, spices, and proteins like chorizo or feta cheese to suit different tastes. And best of all, it's completely gluten-free.
The Nutritional Benefits:
Protein: Eggs are a valuable source of complete protein, essential for muscle development and maintenance.
Vitamins and Minerals: This dish is packed with vitamins C and A, potassium, and folate from the tomatoes and peppers, providing immune system support and promoting good eyesight.
Antioxidants: The colorful vegetables used in this recipe contain lycopene and beta-carotene, which offer protection against oxidative stress.
Fiber: Including fiber in your diet can improve digestion and helps regulate blood sugar levels.
Rapid Fire Directions
Start with Olive Oil: Heat oil in a large skillet.
Sauté Veggies: Cook onion, pepper, and garlic until tender.
Spice it Up: Stir in the spices until fragrant.
Tomato Base: Add tomatoes and simmer to thicken.
Crack in Eggs: Make wells for the eggs; gently add them.
Cook to Perfection: Cover and poach eggs to desired doneness.
Finish with Herbs: Sprinkle with fresh herbs.
Serve and Savor: Enjoy your Shakshuka hot.



Ingredients
4 large eggs: The centerpiece, providing protein.
2 cups canned diced tomatoes: The sauce base.
1 large bell pepper, diced: Adds sweetness and color.
1 medium onion, finely chopped: Enhances flavor depth.
2 cloves of garlic, minced: For added complexity.
Spices: 1 teaspoon cumin, 1 teaspoon paprika, 1/4 teaspoon cayenne.
Fresh herbs: Cilantro or parsley for garnish.
2 tablespoons olive oil: For sautéing.
Salt and pepper: To season
Step by Step Directions for Healthy Gluten-Free Shakshuka:
Calories: 400
Serving Size: 4-6 persons
Preparation Time: Approximately 40 minutes
1. Sauté the Base: Cook onions, garlic, and peppers until they are tender.
2. Add Flavor: Mix in spices until they release their fragrant aroma.
3. Make the Sauce: Pour in tomatoes and let it simmer until it thickens.
4. Poach Perfectly: Create small holes in the sauce and gently add eggs. Cover and cook until fully set.
5. Final Touches and Enjoyment: Sprinkle with fresh herbs and serve warm for a delicious meal.
Conclusion:
Gluten-Free Shakshuka combines bold flavors and health benefits from North African and Middle Eastern cuisines on your plate. Its adaptability makes it a perfect choice for mindful eating. Whether you're new to Shakshuka or a long-time fan, this gluten-free version offers a nourishing and satisfying experience that will leave you wanting more.




Storage and Reheating Tips:
To Store: Place cooled Shakshuka in an airtight container; it will keep well in the fridge for up to 2 days.
To Reheat: Warm in a skillet over low heat, adding water if needed to thin the sauce. Avoid microwaving to maintain the texture of the eggs.
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